It all started a few months ago at my gym, chelsea piers, in NYC.
I normally run, swim and do weights but Ceesie wanted to spice up his gym life and tried something different and so I went to my first cycling class ever.
I felt in love with the heavy/sweaty class from the beginning. Spinning classes are a great way to burn a lot of calories, you can burn up to 800 calories in 50 minutes: MAJOR!
I have to admit it's extremely heavy but you feel amazing when you leave the class.
Try it, I'm sure you'll love it.
have to agree with that one ;)
ReplyDeleteLaura
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Wow that's great!
ReplyDeleteKylie Minugue - Spinning Around ;)
ReplyDeletegreat way to stay in shape.:)
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ReplyDeletehttp://www.Callyourescort.es
The good thing about Spinning is that you can make it as heavy as you want! I used to do the spinning classes at the Health City club in Ghent and I felt very satisfied about it. However, I haven't tried it anymore since last summer but this post encourages me to start again.
ReplyDeleteDO IT!!!!
ReplyDeleteHi - have you been to Revolve in Union Square? Its a brand new spinning studio. you should totally check it out www.revolvefitness.com
ReplyDeleteif you want to sweaty & calory burning extreme activity try bikram yoga!
ReplyDeleteyou also feel amazing and relaxed after a class